So, lately I joined the exercise- "boxing". I'm not a sports-lover but since my friends joined this class and I'd love to gain more strengths so I joined too. Every Saturday I'll go to the gym and dance the boxing dance and do the exercise. Even though boxing exercise is not the most popular one among ladies in Taiwan, it has many credits already worldwide. If you've seen the tv show before like "ally mcbeal" or " sex and the city", office ladies in the US often join this kind of exercise class after work to improve their body status. I think the most popular exercise for ladies in taiwan should be yoga because it can stretch the body and won't move so fast so that everyone can keep up with every movement. Anyway, there are so many kinds of exercises and no matter what you join, as long as you have regular exercise every week, it would benefit your body a lot especially for those who work at office and hardly have chances to exercise.
See you in the gym! (or at the park!)
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